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Overcome Bereavement
This guided meditation has been carefully scripted to help listeners deal with the pain of loss and bereavement. When you lose someone close to you it is very important to process the grief and sadness you feel. I would suggest you do not use this recording straight after losing someone, as the primary emotions are too raw. Preferably wait a few weeks and then begin listening when you are ready to process your feelings and deal with your loss.
You can listen overcome bereavement years after losing someone as it will always help you come to terms with your loss and deal with any unprocessed feelings. The main aim of this guided meditation recording is to help you to deal with feelings of grief, bereavement, heartache and loss and to let go of any unresolved guilt or regret. When you process grief completely you can move forward and live life to the full, while holding that person in your heart.
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Raise Your Vibration
This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy. As the meditation opens up, Glenn guides you through a meadow where you can release any habits or earthly temptations of a low vibrational energy.
As the meditation progresses and builds a momentum Glenn encourages you to raise your vibrational energy through a powerful combination of visual suggestion, posthypnotic suggestion, affirmations and music. When you hold this energetic space and your vibration is high you will not be affected by fear or anxiety and life naturally becomes more abundant and a happier place. You are aiming for complete peace and harmony in mind and body.
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Morning Meditation
Welcome to a brand-new day! This guided meditation has been designed to help you begin your day with a renewed sense of purpose, energy and motivation. You can choose to listen to the 5 minute, 10 minute or 15 minute version.
This recording begins by helping you to clear away any negative energy in your auric field. In shamanic healing a feather is often used to clear the aura of blocks and stuck energy, and when you imagine this it can have the same effect. You will then be guided to imagine a white protective light around your auric field which will protect you from negative energy throughout your day. You will feel very safe and protected when you imagine this hield around you.
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Quit The Alcohol Habit
On track one, BBC Radio Presenter, host of the Alcohol Free Life podcast and founder of The online community The Sober Club, Janey Lee Grace offers tips and guidance for breaking the habit based on her own journey with ditching the booze and finding absolute freedom and joy in sobriety. Janey offers inspiration and suggestions based on her online course Get the buzz without the booze, for making your commitment and successfully navigating cravings and social situations.
Tracks two and three are hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.
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Let Go Of Fear
This meditation will help you to let go of fear and worry and connect with inner peace and happiness. There are two meditations - one full version which is 40 minutes long and an edited version which is 19 minutes long. It is recommended initially that you use the full version for a number of days. We would suggest 21 days if you need to break a strongly ingrained pattern of fear and worry. You can also use the short version as a booster. This is just a guide and it is up to you how you use the recordings.
Let go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future.
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Awaken & Ascend
This recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart.
In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. Reaching a state of spiritual alignment can help you achieve deep inner peace and enlightenment which will affect everything you do in your life.
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Morning Meditation For A Productive Day
This morning meditation focuses on setting intentions to have a very positive and productive day. So if you are struggling in any way, or lacking creativity, or procrastinating this is the perfect meditation for you. Listen every morning, ideally soon after you awaken and allow yourself to become immersed in the post hypnotic suggestions and 8D affirmations.
Please note that to experience the 8D effect, headphones are required. Using this recording regularly will help you connect with your creativity and to feel very inspired and motivated. It will help you to focus your mind and set you up for having a very productive day. The recording also focuses on a protective white light surrounding your aura that will shield you from any negativity in your day. So that any adversity or negativity you face in your day will bounce off you and not affect you.
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Clear Your Mind Of Negative Thoughts
This completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings.
The improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally. You will also be encouraged to let go of all criticism and judgement of yourself and others.
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8D Abundance Affirmations - Part 1
Welcome to this 30-minute abundance affirmation recording, which is the first track in a series of 8D affirmations. This series is a new type of affirmation meditation where the affirmations have been produced in 8-dimensional sound. Please note that to experience the 8D effect, headphones are required.
This means that when you hear the twelve powerful abundance affirmations on each track, you will hear them moving around the stereo field; above and below, left to right and front and back. This engages your mind and helps you to absorb these powerful affirmations on a deep level. With this in place you will respond to the affirmations in your every-day life quite naturally without thinking about them.
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8D Abundance Affirmations - Part 2
Welcome to this 30-minute abundance affirmation recording, which is the second track in a series of 8D affirmations. This series is a new type of affirmation meditation where the affirmations have been produced in 8-dimensional sound. Please note that to experience the 8D effect, headphones are required.
This means that when you hear the twelve powerful abundance affirmations on each track, you will hear them moving around the stereo field; above and below, left to right and front and back. This engages your mind and helps you to absorb these powerful affirmations on a deep level. With this in place you will respond to the affirmations in your every-day life quite naturally without thinking about them.
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