Learn to Love Exercise We all know how vital exercise is to our wellbeing, and the most important step to becoming fit and healthy is to learn to love exercise! Follow these steps and get inspired to get moving! Small steps Each and every day, look for
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Create a more positive body image In today’s society, it seems to become harder and harder to feel good about yourself and have a positive body image. How we feel about ourselves affects everything – our work, home life, and relationships with others. We can also easily
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Mindfulness and healthy eating It’s the start of a New Year, and with it comes an abundance of New Year’s resolutions. At the top of most people’s lists is the resolution to lose weight. With our current lifestyles – juggling work, family life, social life and other
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Overcome chocolate addiction with hypnosis After the excess of Christmas and Easter, many people are fed up with mountains of chocolate, and looking forward to a summer of healthy eating. Wouldn’t it be better however, to say goodbye to unhealthy chocolate binges forever? Over the years, I’ve
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Using hypnosis to help with New Year resolutions The New Year is a great time to make a fresh start. All the mistakes or misjudgements of the previous year are over, and the slate wiped clean. New Year’s Eve is traditionally the perfect time to let go
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Avoiding excess at Christmas With the festive season just around the corner, it’s the most difficult time of the year to maintain a healthy lifestyle. I always try to avoid the excess entirely and escape the country, as I feel that Christmas should be about taking some
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Self-esteem and weight loss tips Use these tips and hypnosis techniqeus to set yourself free from low self-esteem and achieve the healthy body that you deserve. Low self esteem often goes hand in hand with weight problems. The reasons can be varied and complex, but people with low
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Learning to recognise hunger When you are working towards weight loss, it is easy to obsess about food, and to feel that you are constantly hungry. Learn to understand this feeling, and follow my five simple tips to overcome it. Simply put, our bodies require a limited
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Prepare your mind for weight loss with hypnosis Losing weight and gaining fitness are often treated as complex goals, but the processes are simple when you enlist the most powerful personal trainer there is; your own mind! There is no great secret to losing weight. Simply put,
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