Being An Empath And Protecting Your Energy Being an empath is both a gift and a challenge. Empaths possess a remarkable capacity for intensely sensing and comprehending the energies and emotions of individuals around them. They are exceptionally perceptive and empathetic people because they have an inbuilt
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Improve Your Mental Well-Being It is a good idea to must establish a daily meditation practise if you want to live a happy and full life in a world that is becoming more chaotic and uncertain. Even just five minutes a day of meditation will have a
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Coping With Anxiety When we close down and stop perceiving the joy and fullness in life, we get anxiety. Cultivate a habit to get rid of the things that make you anxious and fearful, and fill your life with positive things instead. When you make a number
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Learn How To Astral Travel Is it possible for us to travel beyond our bodies whilst being alive and conscious? If so, what mysteries might it reveal to us? Astral travel is the process of expanding our consciousness enough so that we are able to move beyond
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Overcome Negative Self-talk & Lift Your Mood Anxiety and depression are two of the most commonly experienced mental health disorders. If you are experiencing either of the two and want to overcome them without the need for medication, read on and find out how. Exercise, meditation, and
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Post Lockdown Anxiety: It’s Real and it’s Okay With lockdown restrictions ending, you might be experiencing mixed emotions. After wanting to ‘go back to normal’ for so long, it may come as a surprise to notice lingering feelings of anxiety at the thought of returning to normality
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Free from Overwhelm: Tips and Tools for Inner Calm How often do you feel overwhelmed? In a world that emphasises staying busy and ‘doing’ more, it is no wonder that many of us struggle with feeling overwhelmed at some point in our lives. We might feel as
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Hello Spring! Welcoming the Light of New Beginnings Here in the Northern Hemisphere, we have just celebrated the Spring Equinox; when we say goodbye to the darkness of winter and welcome lighter and warmer days. In many places around the world, we have also received welcomed news
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Anxiety Relief: Tips and Tools for Calm and Inner Peace Anxiety is something that everybody experiences from time to time, but for some it can become severe enough to make every day living challenging and sometimes unbearable. It can feel as though one worry leads to the
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Overcome Perfectionism: The Art of Letting Go and Developing Self-Kindness As somebody who has perfectionist tendencies, I understand how challenging it can be to relax and let go of the need to be perfect. Dedication to your life goals and wanting to reach your highest potential is
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Empaths and Sensitives: Nurture Your Gifts and Protect Your Superpower Has anybody ever told you that you are too sensitive?Do you often feel ‘different’ from others?Are you easily overwhelmed and suffer from burnout? If so, you might be an empath. Empaths are highly sensitive souls who are
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Full Moon Rituals: Let’s Get Magical During the phase of the full moon, energy peaks and then prepares to release over the coming two weeks or so, until the moon is new once again. Therefore, the full moon offers us an exciting opportunity to focus on what
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Minimalism: Simplify Your Life and Stress Less Minimalism is a concept, or lifestyle, which teaches us that less is more. We are often made to believe that buying more things will increase our happiness. Minimalism, however, encourages us to let go of excess, clear our clutter and
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Light Up Your 2021 A fresh start As we progress into the new year many of us will be hoping for a brighter start and hopefully a happier one than 2020. This is the perfect time to reflect back on what went right, what went wrong, and
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Helping Our Highly Sensitive Children We are currently living in a beautiful age of transformation and spiritual awakening, even though it may not feel like this right now. Amongst the chaos and disharmony in this world, there are a wave of special children being born to help
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Space Clearing for Beginners Have you ever walked into a room and immediately noticed a change in how you feel? Could you sense the energy and notice an inner shift, whether it was for better or worse? We are energetic beings and therefore we are undoubtedly affected
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Happy new moon to you! Astrology teaches us that the new moon represents the beginning of a new lunar cycle. Therefore, it is a wonderful time for new beginnings. When we tap into this natural energy and consciously set new intentions and start new projects at this
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Developing Spiritual Disciplines: Part One After reading many scriptures and studies on ancient wisdom I couldn’t help but notice a common theme running throughout these spiritual teachings. As human beings we often find ourselves on a personal quest for happiness. In the western world many try to
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