Supreme Self Confidence Self confidence is something that we admire in others, but often struggle with ourselves. We have all met a person that exudes warmth and charisma, who can talk to a room full of people and make them feel good, whom everyone respects and loves
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Choose Happiness Happiness is something that we all seek, but something that most people find hard to define. Rather than the permanent, exaggerated state that we see at the end of Hollywood movies, true happiness comes in brief moments, when we take time to notice it. Most
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Overcome Bereavement Overcoming bereavement is a very difficult and personal process. Whether your loss was sudden and unexpected, or the result of a long illness, there is no ‘normal’ way to experience grief and no time limit to get through it. Follow my tips to take the
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Find Your Purpose In our fast paced society, it’s easy to become stuck in a rut without even noticing. We are often so busy trying to keep up with work, family, socialising and other commitments, that we stop paying attention how we are feeling, and this leads
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Boost Your Energy In the winter months, it’s especially hard to keep your energy levels up. Dark evenings and sub-zero temperatures increase our melatonin levels, which make us feel sleepy and under the weather. Follow these simple steps to boost your energy and feel better, inside and
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Re-centre Your Life January is a difficult month for many people. Getting back into a routine after Christmas and New Year is always difficult, whether you love or hate the festive season. It’s a great idea to use the transitional period of January wisely. Instead of making
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Overcome social anxiety Social anxiety can be a crippling condition and a self-fulfilling prophecy; the more disastrously we imagine a social situation, the more likely it is to go badly. It becomes a vicious cycle. We avoid social situations; we grow more anxious about them and consequently
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Healing your inner child Taking time to heal your inner child can help with a number of issues. Whatever our age, there are always times when we feel as if life is overwhelming, and this overwhelm comes directly from our inner child. Whilst we may look at
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Self-hypnosis – the myths and the facts Self-hypnosis is the ability to focus your energy whilst in a deeply relaxed state of mind and body. When you are in a trance state you can focus your energy on a specific goal or simply quieten your mind and
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Create a More Positive Future With the negativity surrounding us, the world can be a scary place, full of fears and uncertainty. Taking charge of your life may seem impossible, but with the right attitude, you can create your own positive future and live the life that
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Create a more positive body image In today’s society, it seems to become harder and harder to feel good about yourself and have a positive body image. How we feel about ourselves affects everything – our work, home life, and relationships with others. We can also easily
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Overcome Stress: Dealing with difficult people Wherever you are and whatever you are doing, from time to time, you will encounter difficult people. In the workplace, in a friendship group, or even in your family; difficult people can make life very complicated and stressful. Whilst they cannot
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Detox your mind with self-hypnosis It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) The
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Overcome job interview nerves It is completely natural to feel anxious when you are going to be interviewed, but often, the nerves and worry affect your performance in a negative way. The stress and worry prior to an interview can stop you showing your true capabilities, and
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Banish negative self-talk to build self-esteem with hypnosis The first rule of learning to love and respect yourself is to completely banish negative self-talk from your vocabulary. Self-criticism is very destructive and you must never again speak negatively to yourself or about yourself, as all you are
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