Morning meditation Getting out of the wrong side of the bed is not just an old idiom; how we feel when we awaken in the morning has an enormous impact on the rest of the day. A good morning routine can make you happier, healthier and more
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Overcome Technology Addiction Technology is a wonderful thing, and smartphones and tablets have brought the world to our fingertips like never before. We are able to stay in touch with people on the other side of the globe, find out news and information easier than ever, and
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Create a more positive body image In today’s society, it seems to become harder and harder to feel good about yourself and have a positive body image. How we feel about ourselves affects everything – our work, home life, and relationships with others. We can also easily
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Mindfulness and healthy eating It’s the start of a New Year, and with it comes an abundance of New Year’s resolutions. At the top of most people’s lists is the resolution to lose weight. With our current lifestyles – juggling work, family life, social life and other
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Overcome Stress: Dealing with difficult people Wherever you are and whatever you are doing, from time to time, you will encounter difficult people. In the workplace, in a friendship group, or even in your family; difficult people can make life very complicated and stressful. Whilst they cannot
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Detox your mind with self-hypnosis It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) The
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Create a space for meditation When we practise self-hypnosis or meditation, we access the right hemisphere of the brain. The right side is where your creativity lies and through hypnosis and meditation, you will be tapping into the infinite, universal source of creativity that is available to
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Overcome chocolate addiction with hypnosis After the excess of Christmas and Easter, many people are fed up with mountains of chocolate, and looking forward to a summer of healthy eating. Wouldn’t it be better however, to say goodbye to unhealthy chocolate binges forever? Over the years, I’ve
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Free yourself from smoking with hypnosis Everyone knows the dangers of smoking. Over the years, warnings have become stronger and more graphic, with pictures of damaged internal organs and shocking statistics readily available in the press and online. Once you start smoking, it can seem impossible to
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Using hypnosis to help with New Year resolutions The New Year is a great time to make a fresh start. All the mistakes or misjudgements of the previous year are over, and the slate wiped clean. New Year’s Eve is traditionally the perfect time to let go
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Avoiding excess at Christmas With the festive season just around the corner, it’s the most difficult time of the year to maintain a healthy lifestyle. I always try to avoid the excess entirely and escape the country, as I feel that Christmas should be about taking some
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