Being An Empath And Protecting Your Energy Being an empath is both a gift and a challenge. Empaths possess a remarkable capacity for intensely sensing and comprehending the energies and emotions of individuals around them. They are exceptionally perceptive and empathetic people because they have an inbuilt
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Improve Your Mental Well-Being It is a good idea to must establish a daily meditation practise if you want to live a happy and full life in a world that is becoming more chaotic and uncertain. Even just five minutes a day of meditation will have a
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Coping With Anxiety When we close down and stop perceiving the joy and fullness in life, we get anxiety. Cultivate a habit to get rid of the things that make you anxious and fearful, and fill your life with positive things instead. When you make a number
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Learn How To Astral Travel Is it possible for us to travel beyond our bodies whilst being alive and conscious? If so, what mysteries might it reveal to us? Astral travel is the process of expanding our consciousness enough so that we are able to move beyond
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Overcome Negative Self-talk & Lift Your Mood Anxiety and depression are two of the most commonly experienced mental health disorders. If you are experiencing either of the two and want to overcome them without the need for medication, read on and find out how. Exercise, meditation, and
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Post Lockdown Anxiety: It’s Real and it’s Okay With lockdown restrictions ending, you might be experiencing mixed emotions. After wanting to ‘go back to normal’ for so long, it may come as a surprise to notice lingering feelings of anxiety at the thought of returning to normality
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Free from Overwhelm: Tips and Tools for Inner Calm How often do you feel overwhelmed? In a world that emphasises staying busy and ‘doing’ more, it is no wonder that many of us struggle with feeling overwhelmed at some point in our lives. We might feel as
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Hello Spring! Welcoming the Light of New Beginnings Here in the Northern Hemisphere, we have just celebrated the Spring Equinox; when we say goodbye to the darkness of winter and welcome lighter and warmer days. In many places around the world, we have also received welcomed news
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Anxiety Relief: Tips and Tools for Calm and Inner Peace Anxiety is something that everybody experiences from time to time, but for some it can become severe enough to make every day living challenging and sometimes unbearable. It can feel as though one worry leads to the
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Overcome Perfectionism: The Art of Letting Go and Developing Self-Kindness As somebody who has perfectionist tendencies, I understand how challenging it can be to relax and let go of the need to be perfect. Dedication to your life goals and wanting to reach your highest potential is
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Empaths and Sensitives: Nurture Your Gifts and Protect Your Superpower Has anybody ever told you that you are too sensitive?Do you often feel ‘different’ from others?Are you easily overwhelmed and suffer from burnout? If so, you might be an empath. Empaths are highly sensitive souls who are
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Full Moon Rituals: Let’s Get Magical During the phase of the full moon, energy peaks and then prepares to release over the coming two weeks or so, until the moon is new once again. Therefore, the full moon offers us an exciting opportunity to focus on what
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Minimalism: Simplify Your Life and Stress Less Minimalism is a concept, or lifestyle, which teaches us that less is more. We are often made to believe that buying more things will increase our happiness. Minimalism, however, encourages us to let go of excess, clear our clutter and
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Surviving Lockdown: Prioritise Self-Care It is now almost one year on from the first lockdown and we are beginning to witness a decline in people’s ability to remain positive during these challenging times. Perhaps the novelty of staying at home has worn off. Maybe loved ones are
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Light Up Your 2021 A fresh start As we progress into the new year many of us will be hoping for a brighter start and hopefully a happier one than 2020. This is the perfect time to reflect back on what went right, what went wrong, and
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Helping Our Highly Sensitive Children We are currently living in a beautiful age of transformation and spiritual awakening, even though it may not feel like this right now. Amongst the chaos and disharmony in this world, there are a wave of special children being born to help
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Space Clearing for Beginners Have you ever walked into a room and immediately noticed a change in how you feel? Could you sense the energy and notice an inner shift, whether it was for better or worse? We are energetic beings and therefore we are undoubtedly affected
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Happy new moon to you! Astrology teaches us that the new moon represents the beginning of a new lunar cycle. Therefore, it is a wonderful time for new beginnings. When we tap into this natural energy and consciously set new intentions and start new projects at this
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Developing Spiritual Disciplines: Part One After reading many scriptures and studies on ancient wisdom I couldn’t help but notice a common theme running throughout these spiritual teachings. As human beings we often find ourselves on a personal quest for happiness. In the western world many try to
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Recognising your Past Life The unconscious mind Our unconscious mind is an incredibly powerful resource that goes further than you might think. You may have heard the saying, “We only use part of our brain.” We are unaware of this because we only knowingly operate through the
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How to Combat Face Mask Anxiety Face Masks are Becoming Compulsory If you already struggle with breathing issues or discomfort, wearing a face mask could become a new source of anxiety. On Friday 24th July, wearing one will become mandatory in all shops and supermarkets across England
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Protect Yourself from Wireless Devices & EMFs What are EMFs and are they safe? As you sit here reading this article, an invisible cloud of charged, electrical particles is surrounding your body! It’s not just you that boasts this superpower, every living and non-living thing on earth
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Coping with Loneliness During the Lockdown Loneliness in the Lockdown The COVID-19 lockdown has severely restricted everyone’s social lives, particularly those unlucky enough to be living in quarantine or living alone. A vast amount of the population is living in such conditions right now and never before
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My Top Ten Spiritual Books I was recently asked to compile a list of my favourite books for spirituality and personal growth. There are so many great ones out there that it was hard to narrow it down. If you are looking for inspiration, here are my
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Morning meditation Getting out of the wrong side of the bed is not just an old idiom; how we feel when we awaken in the morning has an enormous impact on the rest of the day. A good morning routine can make you happier, healthier and more
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Free Yourself from Guilt Feelings of guilt are a natural part of the human condition. Guilt is an important tool that helps us to learn right from wrong as we grow into adults, by letting us see how our words and behaviour affect others. Extreme guilt, however,
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Overcome Technology Addiction Technology is a wonderful thing, and smartphones and tablets have brought the world to our fingertips like never before. We are able to stay in touch with people on the other side of the globe, find out news and information easier than ever, and
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Let Yourself Forgive We have all been hurt at some point in our lives, but letting go of the past and choosing to forgive is a healthy choice. It is not an easy journey to find peace, but by making the decision to follow the path to
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De-Stress Exam Time The next few weeks in the UK will see many students sitting exams, and the stress levels in the majority of households will be running a little higher than usual! Many people find the process of exams very challenging, but as with any stressful
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Boost Your Brainpower In the 21st Century, there is so much going on inside our heads that it is no wonder that we get forgetful. Our brains are constantly stimulated, and we can have a minimum flow of 50,000 individual thoughts in any one day. Barring medical
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Supreme Self Confidence Self confidence is something that we admire in others, but often struggle with ourselves. We have all met a person that exudes warmth and charisma, who can talk to a room full of people and make them feel good, whom everyone respects and loves
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Choose Happiness Happiness is something that we all seek, but something that most people find hard to define. Rather than the permanent, exaggerated state that we see at the end of Hollywood movies, true happiness comes in brief moments, when we take time to notice it. Most
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How To Deal With Anger Issues Anger is a normal, natural emotion that we all experience at different levels from time to time. It can vary from mild irritation and displeasure, through to ‘red mist’ uncontrollable rage. Notice the next moment that you experience a flash of
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Overcome Perfectionism A healthy level of perfectionism can have huge benefits. Performing and working to the best of your ability is a great way to live, to achieve both at work at in your personal life. Extreme perfectionism can be very damaging, however, and can contradictorily stop
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Overcome Bereavement Overcoming bereavement is a very difficult and personal process. Whether your loss was sudden and unexpected, or the result of a long illness, there is no ‘normal’ way to experience grief and no time limit to get through it. Follow my tips to take the
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Find Your Purpose In our fast paced society, it’s easy to become stuck in a rut without even noticing. We are often so busy trying to keep up with work, family, socialising and other commitments, that we stop paying attention how we are feeling, and this leads
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Overcome the fear of flying “Success!!! Flew out and home in a wonderful trance, so relaxed, feeling safe and secure. Can’t believe it! Thank you so much Glenn.” I love reading reviews for my apps and recordings, and recently, I’ve had several positive comments about my Overcome
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Find inner peace In my last blog, I mentioned a song that I had written with Aly about Peace Pilgrim; an amazing woman who walked alone across America to spread a message of peace. Whilst she spoke of peace between nations and individuals, she also taught a
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The Wayfarer Twenty years ago, I read a story about a lady known as Peace Pilgrim. Between 1953 and 1981, Mildred Lisette Norman Ryder, spiritual teacher and non-violence advocate, walked more than 25,000 miles across America, spreading a message of peace. This amazing lady believed wholeheartedly in
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Boost Your Energy In the winter months, it’s especially hard to keep your energy levels up. Dark evenings and sub-zero temperatures increase our melatonin levels, which make us feel sleepy and under the weather. Follow these simple steps to boost your energy and feel better, inside and
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Re-centre Your Life January is a difficult month for many people. Getting back into a routine after Christmas and New Year is always difficult, whether you love or hate the festive season. It’s a great idea to use the transitional period of January wisely. Instead of making
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Tips to Avoid Family Stress With the festive season fast approaching, many people are looking forward to spending time with their families. For others however, family time can be difficult and stressful. Whether or not you celebrate Christmas, any family gathering can cause friction. Follow my tips
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Self-Hypnosis and better sleep We all suffer with insomnia from time to time, but for some, sleep problems become habits that seem impossible to break. At 3am, it’s easy to feel like the only person awake in the world. I probably receive more reviews for my sleep
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Overcome social anxiety Social anxiety can be a crippling condition and a self-fulfilling prophecy; the more disastrously we imagine a social situation, the more likely it is to go badly. It becomes a vicious cycle. We avoid social situations; we grow more anxious about them and consequently
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How To Improve Your Memory Memories are one of our most important and treasured possessions, from recollecting a happy childhood, practising a presentation for work or simply remembering where we have left the car keys! Memory problems can be a vicious cycle; being stressed can cause memory
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Healing your inner child Taking time to heal your inner child can help with a number of issues. Whatever our age, there are always times when we feel as if life is overwhelming, and this overwhelm comes directly from our inner child. Whilst we may look at
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Self-hypnosis – the myths and the facts Self-hypnosis is the ability to focus your energy whilst in a deeply relaxed state of mind and body. When you are in a trance state you can focus your energy on a specific goal or simply quieten your mind and
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Teach your child to meditate Meditation is often thought of as an adult pursuit, as it is used so often as a technique for stress relief. The 21st Century is a complex place however, and it’s more important than ever to teach children the techniques and benefits
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Improve your relationship A loving, happy relationship is an important part of life. Relationships can be challenging, but anything worth having requires a little hard work! Take a look at these steps to help strengthen your relationship. Keep working! Numerous Hollywood films have given us the impression
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Create your Law of Attraction goals One of the key elements of the Law of Attraction is the setting of goals, and getting it right plays a huge part in your success. You decide upon a goal. You infuse your goal with positive feelings, imagine it as
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Overcome fear and negativity With recent events, the world can feel like a very scary and uncertain place. It’s more important than ever to minimise negative thoughts, and to spread peace and happiness where you can. Follow these steps to strengthen your positivity and overcome fear and
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Beat stress in the workplace However much you love your job, stress is bound to occur from time to time. From difficult colleagues and tight deadlines, to a lack of job satisfaction or stability, work stress can be debilitating and leave you feeling dreadful. Extreme or prolonged
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Learn to Love Exercise We all know how vital exercise is to our wellbeing, and the most important step to becoming fit and healthy is to learn to love exercise! Follow these steps and get inspired to get moving! Small steps Each and every day, look for
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Create a More Positive Future With the negativity surrounding us, the world can be a scary place, full of fears and uncertainty. Taking charge of your life may seem impossible, but with the right attitude, you can create your own positive future and live the life that
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Beginner’s Guide to the Law of Attraction The Law of Attraction sounds complicated, but in fact is a very simple system of energy; cause and effect. The Law of Attraction states that the Universe delivers back to you exactly what you feel about yourself and the world
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Create a more positive body image In today’s society, it seems to become harder and harder to feel good about yourself and have a positive body image. How we feel about ourselves affects everything – our work, home life, and relationships with others. We can also easily
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Overcome fears and phobias with hypnosis In my experience as a hypnotherapist, I have found that understanding the source of a phobia can really help clients to overcome it. Sometimes phobias are very deep rooted, but with focus and determination it is possible to reverse their impact,
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Mindfulness and healthy eating It’s the start of a New Year, and with it comes an abundance of New Year’s resolutions. At the top of most people’s lists is the resolution to lose weight. With our current lifestyles – juggling work, family life, social life and other
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Control stress and anxiety with self-hypnosis Most of our worries come from a need to be secure. The world is a chaotic place and it can be hard not to feel the fear at times when there are so many things beyond our control. We are living
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The benefits of gratitude The benefits of practising gratitude are huge. From improved sleep to happier relationships, it’s scientifically proven that taking time out of your day to consider all that you have is immensely powerful. Let’s take a look at some of the perks of being
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Overcome Stress: Dealing with difficult people Wherever you are and whatever you are doing, from time to time, you will encounter difficult people. In the workplace, in a friendship group, or even in your family; difficult people can make life very complicated and stressful. Whilst they cannot
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Detox your mind with self-hypnosis It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) The
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Releasing anxiety and worry with mindfulness meditation If you have ever taken a car journey, and suddenly realised that you don’t remember the journey, or eaten something without really noticing, congratulations; you are human! We are all guilty of ‘mindlessness’ from time to time, but learning and
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Create a space for meditation When we practise self-hypnosis or meditation, we access the right hemisphere of the brain. The right side is where your creativity lies and through hypnosis and meditation, you will be tapping into the infinite, universal source of creativity that is available to
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Using mindfulness to cope with change in 5 easy steps An inevitable part of everyday life is change. Whether good or bad, change can be very stressful as we learn to adapt to each new situation. This can be very debilitating, and can reach the point of
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Eight steps to de-stress your parenting Family life is a wonderful thing, but inevitably comes with its own stresses and worries. As a parent myself, I know how hard it can be to get the balance right, but with love, patience and humour, you can keep parenting
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Overcome job interview nerves It is completely natural to feel anxious when you are going to be interviewed, but often, the nerves and worry affect your performance in a negative way. The stress and worry prior to an interview can stop you showing your true capabilities, and
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Work/Life Balance & Meditation The 21st Century is filled with ways to communicate and ways to be entertained, and it can be very difficult to switch off. This can lead to a number of problems; stress, anxiety, and sleep deprivation to name a few. Whether you work
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Banish negative self-talk to build self-esteem with hypnosis The first rule of learning to love and respect yourself is to completely banish negative self-talk from your vocabulary. Self-criticism is very destructive and you must never again speak negatively to yourself or about yourself, as all you are
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Overcome chocolate addiction with hypnosis After the excess of Christmas and Easter, many people are fed up with mountains of chocolate, and looking forward to a summer of healthy eating. Wouldn’t it be better however, to say goodbye to unhealthy chocolate binges forever? Over the years, I’ve
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Be grateful! With the stresses and strains of everyday 21st Century life, and the awful, negative information being drip-fed to us through the media, it’s easy to feel low, stressed or hopeless. One of the best ways to flip out of negative thinking and feel better about life
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Create financial abundance with hypnosis It is perfectly possible to create financial abundance using hypnosis and the power of your own mind. This is not necessarily about winning a large amount of money (though that is perfectly possible) but about reprogramming your mind to follow a new
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Free yourself from smoking with hypnosis Everyone knows the dangers of smoking. Over the years, warnings have become stronger and more graphic, with pictures of damaged internal organs and shocking statistics readily available in the press and online. Once you start smoking, it can seem impossible to
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Clear debt and attract abundance in 5 easy steps Whilst the economy is gradually recovering, there’s no denying that the last few years have been enormously stressful and difficult for many people. The criminal behaviour of large financial institutions and the subsequent overspending of the early 2000s
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Attract love with self-hypnosis With Valentine’s Day around the corner, the emphasis this month is on romance, roses, and lavish gestures of affection. Whatever your opinion of this day, February is a perfect time to focus on creating, healing and strengthening relationships. Whether you are seeking a
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Self-hypnosis techniques Hypnotherapy has gained a mixed reputation over the years. Even today, people hear the word and associate it with stage hypnotism, with visions of people being made to act like chickens, or much worse! Self-hypnosis is the gentlest, most natural way to calm your mind,
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Using hypnosis to help with New Year resolutions The New Year is a great time to make a fresh start. All the mistakes or misjudgements of the previous year are over, and the slate wiped clean. New Year’s Eve is traditionally the perfect time to let go
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Avoiding excess at Christmas With the festive season just around the corner, it’s the most difficult time of the year to maintain a healthy lifestyle. I always try to avoid the excess entirely and escape the country, as I feel that Christmas should be about taking some
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Overcoming Procrastination Procrastination is one of the biggest blocks to creativity, can increase stress, and decrease quality of life, particularly for those that are self-employed, where the work/life balance is already precarious. Follow these tips to feel inspired, motivated and ready to achieve. Shiny, happy people! The
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Meditation and relaxation techniques for stress It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) Whether
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Happiness – the myth and the reality Flick through any magazine, walk past a billboard or channel-hop your television and you will see companies trying to sell happiness. If only you were to buy their car, their shoes, or their insurance policy, you would achieve true contentment!
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Self-esteem and weight loss tips Use these tips and hypnosis techniqeus to set yourself free from low self-esteem and achieve the healthy body that you deserve. Low self esteem often goes hand in hand with weight problems. The reasons can be varied and complex, but people with low
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Improve your sports performance with hypnosis Whether you are a footy fan, tennis aficionado or have been recently enjoying the Commonwealth Games and European Championships, no one can deny that it’s been an amazing year for sport so far! With the Premier League just around the corner,
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Eat your way to better sleep We all know what to eat to stay healthy, but did you know that the food that you eat makes a huge difference to your sleep patterns? Check this list of dietary dos and don’ts to help you get into a
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Learning to recognise hunger When you are working towards weight loss, it is easy to obsess about food, and to feel that you are constantly hungry. Learn to understand this feeling, and follow my five simple tips to overcome it. Simply put, our bodies require a limited
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Creating a space for restful sleep Lack of sleep can be immensely frustrating, creating a cycle of wakefulness that is hard to break. Creating the right environment is vital to ensure a peaceful night. Follow my recommendations to create the perfect space for restful sleep. Create a
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Prepare your mind for weight loss with hypnosis Losing weight and gaining fitness are often treated as complex goals, but the processes are simple when you enlist the most powerful personal trainer there is; your own mind! There is no great secret to losing weight. Simply put,
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Hello from Panama! I am once again hanging out at a Shamanic healing retreat in a place called Boquete in the Northern part of Panama. It is very rural and un-commercial which suits me down to the ground! No crappy fast food joints, no sky’s full of
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I get some beautiful, heart-warming emails and posts from people who have had amazing experiences using my recordings. This one is a poem from a lovely lady who has been using my recordings for some time: “For Glenn, please make sure he gets it. Thank you Glenn
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Last Sunday I attended an Eckhart Tolle seminar in London. I have seen the great man a few times now and I was even lucky enough to have a one to one with him in Malibu a couple of years ago. We share the same App developer
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Follow Glenn’s Tips for Permanent Fitness!! It’s been a very long winter especially in the UK but finally we are now starting to enjoy longer and warmer days at last! It’s great time to start thinking about getting in shape for summer and beyond, and feeling happy
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Why Rock Stardom Is Dangerous I always wanted to be a rock star in my youth and I had a close shave when the band I played in, ‘The Sugar Ray Five’, won the 1983 UK Battle of the Bands. We won £10,000 a major recording contract
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Spiritual Meditation Technique Our spiritual connection should have been our birthright but much of the mainstream religious spirituality we are fed is a watered down version of the truth at best. The rules and dogma of religion turn people off and many dismiss it at a young
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Aligning Your Self I have been back in the UK now for just over a week after spending 2.5 months at a shamanic healing retreat in Boquete, Panama. I had an amazing time there and I learnt a lot about the shamanic arts. I participated in about
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I am currently back from spending time in Boquete Panama at a shamanic healing retreat. Here’s my story from when I just arrived there: I left freezing England in the grip of a snowstorm three months ago and arrived here four days later after missing three, that
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